Managing Sleep Disorders with Homeopathy

Sleep is crucial for physical and mental health, yet many people struggle with insomnia, restless sleep, or sleep apnoea. Homeopathy offers personalised, side-effect-free remedies to promote restful and restorative sleep.

Common Sleep Disorders and Remedies

• Insomnia: Coffea Cruda is ideal for sleeplessness caused by mental overactivity.
• Restless Sleep: Chamomilla can help those who toss and turn or wake frequently.
• Nightmares or Night Terrors: Stramonium is effective for those experiencing vivid, disturbing dreams.
• Sleep Apnoea: Lachesis may assist in cases where snoring and breathing interruptions disrupt sleep.

Tips for Better Sleep

• Create a Routine: Go to bed and wake up at the same time daily to regulate your body clock.
• Limit Screen Time: Avoid screens an hour before bed to improve melatonin production.
• Relax Before Sleep: Incorporate calming activities like reading, meditating, or taking a warm bath.

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• Improve your overall well-being by reading Top 10 Benefits of Homeopathy for Common Ailments.
• Struggling with sleep? Let us help—contact us.